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- Make your body the sexiest outfit you wear.Make your body the sexiest outfit you wear.0 Comentários 0 Compartilhamentos 65 VisualizaçõesFaça o login para curtir, compartilhar e comentar!
- The only bad workout is the one that didnt happen. Get to moving.The only bad workout is the one that didnt happen. Get to moving.0 Comentários 0 Compartilhamentos 86 Visualizações
- Work hard in silence. Let success be your noise.Work hard in silence. Let success be your noise.0 Comentários 0 Compartilhamentos 181 Visualizações
- People who lift weights and exercise are happier than people who don't. The endorphins released during a workout are a natural antidepressant. They also boost mood and reduce stress.
Exercise is the best medicine.People who lift weights and exercise are happier than people who don't. The endorphins released during a workout are a natural antidepressant. They also boost mood and reduce stress. Exercise is the best medicine.0 Comentários 0 Compartilhamentos 244 Visualizações - Exercise is the only thing they have found to age you in reverse. Get to moving!!!Exercise is the only thing they have found to age you in reverse. Get to moving!!!0 Comentários 0 Compartilhamentos 487 Visualizações
- STRENGTH TRAINING WON'T STOP AGING BUT IT CAN SLOW THE MENTAL EFFECTS AND HELP YOU STAY SHARP, INDEPENDENT AND EMOTIONALLY BALANCED AS YOU GROW OLDER.STRENGTH TRAINING WON'T STOP AGING BUT IT CAN SLOW THE MENTAL EFFECTS AND HELP YOU STAY SHARP, INDEPENDENT AND EMOTIONALLY BALANCED AS YOU GROW OLDER.0 Comentários 0 Compartilhamentos 482 Visualizações
- Turns out the fountain of youth is not really a fountain.
Its a barbell.Turns out the fountain of youth is not really a fountain. Its a barbell.0 Comentários 0 Compartilhamentos 499 Visualizações - Wellness isnt supposed to be another arena where we PROVE our worth. Its supposed to be a place where we exhale.Wellness isnt supposed to be another arena where we PROVE our worth. Its supposed to be a place where we exhale.0 Comentários 0 Compartilhamentos 543 Visualizações
- Fitness is like a relationship. You cant cheat and expect it to work.Fitness is like a relationship. You cant cheat and expect it to work.0 Comentários 0 Compartilhamentos 584 Visualizações
- Studies show lifting weights twice a week can slow your brain aging by up to 10 years. Strength training builds muscle and boosts memory, focus and mood.Studies show lifting weights twice a week can slow your brain aging by up to 10 years. Strength training builds muscle and boosts memory, focus and mood.0 Comentários 0 Compartilhamentos 702 Visualizações
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