Make your body the sexiest outfit you wear.

The only bad workout is the one that didnt happen. Get to moving.

Work hard in silence. Let success be your noise.

People who lift weights and exercise are happier than people who don't. The endorphins released during a workout are a natural antidepressant. They also boost mood and reduce stress.
Exercise is the best medicine.

Exercise is the only thing they have found to age you in reverse. Get to moving!!!

STRENGTH TRAINING WON'T STOP AGING BUT IT CAN SLOW THE MENTAL EFFECTS AND HELP YOU STAY SHARP, INDEPENDENT AND EMOTIONALLY BALANCED AS YOU GROW OLDER.

Turns out the fountain of youth is not really a fountain.

Its a barbell.

Wellness isnt supposed to be another arena where we PROVE our worth. Its supposed to be a place where we exhale.

Fitness is like a relationship. You cant cheat and expect it to work.

Studies show lifting weights twice a week can slow your brain aging by up to 10 years. Strength training builds muscle and boosts memory, focus and mood.