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التحديثات الأخيرة
- Make your body the sexiest outfit you wear.Make your body the sexiest outfit you wear.0 التعليقات 0 نشر 61 ظهورالرجاء تسجيل الدخول , للأعجاب والمشاركة والتعليق على هذا!
- The only bad workout is the one that didnt happen. Get to moving.The only bad workout is the one that didnt happen. Get to moving.0 التعليقات 0 نشر 82 ظهور
- Work hard in silence. Let success be your noise.Work hard in silence. Let success be your noise.0 التعليقات 0 نشر 177 ظهور
- People who lift weights and exercise are happier than people who don't. The endorphins released during a workout are a natural antidepressant. They also boost mood and reduce stress.
Exercise is the best medicine.People who lift weights and exercise are happier than people who don't. The endorphins released during a workout are a natural antidepressant. They also boost mood and reduce stress. Exercise is the best medicine.0 التعليقات 0 نشر 240 ظهور - Exercise is the only thing they have found to age you in reverse. Get to moving!!!Exercise is the only thing they have found to age you in reverse. Get to moving!!!0 التعليقات 0 نشر 483 ظهور
- STRENGTH TRAINING WON'T STOP AGING BUT IT CAN SLOW THE MENTAL EFFECTS AND HELP YOU STAY SHARP, INDEPENDENT AND EMOTIONALLY BALANCED AS YOU GROW OLDER.STRENGTH TRAINING WON'T STOP AGING BUT IT CAN SLOW THE MENTAL EFFECTS AND HELP YOU STAY SHARP, INDEPENDENT AND EMOTIONALLY BALANCED AS YOU GROW OLDER.0 التعليقات 0 نشر 478 ظهور
- Turns out the fountain of youth is not really a fountain.
Its a barbell.Turns out the fountain of youth is not really a fountain. Its a barbell.0 التعليقات 0 نشر 495 ظهور - Wellness isnt supposed to be another arena where we PROVE our worth. Its supposed to be a place where we exhale.Wellness isnt supposed to be another arena where we PROVE our worth. Its supposed to be a place where we exhale.0 التعليقات 0 نشر 539 ظهور
- Fitness is like a relationship. You cant cheat and expect it to work.Fitness is like a relationship. You cant cheat and expect it to work.0 التعليقات 0 نشر 580 ظهور
- Studies show lifting weights twice a week can slow your brain aging by up to 10 years. Strength training builds muscle and boosts memory, focus and mood.Studies show lifting weights twice a week can slow your brain aging by up to 10 years. Strength training builds muscle and boosts memory, focus and mood.0 التعليقات 0 نشر 698 ظهور
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