Fitness is like a relationship. You cant cheat and expect it to work.

Studies show lifting weights twice a week can slow your brain aging by up to 10 years. Strength training builds muscle and boosts memory, focus and mood.

Its not easy but its worth it!

Participants in their late 60s who lifted weights 2 X's a week showed measurable improvements in memory and attention on cognitive tests.

These benefits were still present a year after study ended.

The connection between your muscles and your brain is real.
Every time you challenge your body, your brain gets the signal to stay sharp also.

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Make it a great day! Move... your body will thank you!

Despite what you think, your not too old, and its not too late.
Lifting isn't about becoming a bodybuilder-its about becoming the strongest, healthiest version of you so you can live life on your term as you age.