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- Make your body the sexiest outfit you wear.Make your body the sexiest outfit you wear.0 Comments 0 Shares 0 ViewsPlease log in to like, share and comment!
- The only bad workout is the one that didnt happen. Get to moving.The only bad workout is the one that didnt happen. Get to moving.0 Comments 0 Shares 20 Views
- Work hard in silence. Let success be your noise.Work hard in silence. Let success be your noise.0 Comments 0 Shares 113 Views
- People who lift weights and exercise are happier than people who don't. The endorphins released during a workout are a natural antidepressant. They also boost mood and reduce stress.
Exercise is the best medicine.People who lift weights and exercise are happier than people who don't. The endorphins released during a workout are a natural antidepressant. They also boost mood and reduce stress. Exercise is the best medicine.0 Comments 0 Shares 178 Views - Exercise is the only thing they have found to age you in reverse. Get to moving!!!Exercise is the only thing they have found to age you in reverse. Get to moving!!!0 Comments 0 Shares 420 Views
- STRENGTH TRAINING WON'T STOP AGING BUT IT CAN SLOW THE MENTAL EFFECTS AND HELP YOU STAY SHARP, INDEPENDENT AND EMOTIONALLY BALANCED AS YOU GROW OLDER.STRENGTH TRAINING WON'T STOP AGING BUT IT CAN SLOW THE MENTAL EFFECTS AND HELP YOU STAY SHARP, INDEPENDENT AND EMOTIONALLY BALANCED AS YOU GROW OLDER.0 Comments 0 Shares 429 Views
- Turns out the fountain of youth is not really a fountain.
Its a barbell.Turns out the fountain of youth is not really a fountain. Its a barbell.0 Comments 0 Shares 446 Views - Wellness isnt supposed to be another arena where we PROVE our worth. Its supposed to be a place where we exhale.Wellness isnt supposed to be another arena where we PROVE our worth. Its supposed to be a place where we exhale.0 Comments 0 Shares 490 Views
- Fitness is like a relationship. You cant cheat and expect it to work.Fitness is like a relationship. You cant cheat and expect it to work.0 Comments 0 Shares 531 Views
- Studies show lifting weights twice a week can slow your brain aging by up to 10 years. Strength training builds muscle and boosts memory, focus and mood.Studies show lifting weights twice a week can slow your brain aging by up to 10 years. Strength training builds muscle and boosts memory, focus and mood.0 Comments 0 Shares 648 Views
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