I am living proof that if you dont put your health first you will never change or become who you want to be.

6 Low-Impact Activities to Do at Any Age

WALKING
The best low-impact activity you can do is take a walk. Walking not only raises your heart rate and burns calories, but it’s also free, needs no equipment, and you can do it year-round.

SWIMMING
Swimming is a low-impact cardio activity that strengthens endurance and muscles due to the natural resistance of moving in water. Not only is swimming considered a full-body workout, but the water’s natural buoyancy also prevents injury to your joints.

YOGA
Yoga uses positions and stretches to help build strength, release long-term pain or stiffness, and focus the body and mind. Because yoga poses have a lot of variations, it is easy for people at any level of experience or comfort to begin practicing.

CYCLING
If you’re interested in fast-paced cardio that doesn’t put too much strain on your knees or joints, consider getting into cycling.

PILATES
One of the most effective low-impact activities you can do is Pilates, a workout that focuses on enhancing core strength.

CHORES
Low-impact activities don’t have to be exercise — they can be simple, everyday tasks you do around your house, including gardening, laundry, or washing the dishes. These physical activities help you move your body without excess strain by using both agility and focus to get a task done.

Follow me on YouTube to see exercises and how to do them correctly. I would appreciate it so much.
https://www.youtube.com/channel/UCRL2h7SvEfuvyBMJePomVKQ or just look up FeliciaFit on YouTube.

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Here is the webinar I did with them. Check it out webinar: https://youtu.be/juU0FAvTvA0

We can waist. our lives through a lack of self-discipline. Without accountability we can easily become lazy, and this can have disastrous consequences. We can learn self-leadership from the ant; nobody tells it what to do. 'it has no commander, no overseer or ruler' yet it works extremely hard: It stores its provisions in summer and its food at harvest,'

Of course, its important to get enough sleep. Our bodies need rest, But we need to be careful not to waste our time in unproductive activity.

No amount of beauty will ever be as valuable as a beautiful heart.

Six months of CONSISTENCY: exercising, meditating, eating healthy, and learning new skills, will take you to a completely different place mentally, physically, and financially.

As having a Birthday today, Im reminded we are just getting better if we are taking care of our temples (ourself). I want to live the width of live not the length. This is why I stay active and move daily.
Make it a great day. Age is just a number.

Fear and Failure... we all have been there and if not you will. The best part of these two is how we grown in both areas. When it happens do we do nothing or do we learn what went wrong? Fear is stepping into the unknown but knowing the outcome can be so beyond our wildest dreams we take a leap of faith. Failure is that place where we learn and try again because we want a better outcome.
When in the arena of Fear or Failure where you are concerned, the single most destructive thing you can do is nothing.