6 Low-Impact Activities to Do at Any Age
WALKING
The best low-impact activity you can do is take a walk. Walking not only raises your heart rate and burns calories, but it’s also free, needs no equipment, and you can do it year-round.
SWIMMING
Swimming is a low-impact cardio activity that strengthens endurance and muscles due to the natural resistance of moving in water. Not only is swimming considered a full-body workout, but the water’s natural buoyancy also prevents injury to your joints.
YOGA
Yoga uses positions and stretches to help build strength, release long-term pain or stiffness, and focus the body and mind. Because yoga poses have a lot of variations, it is easy for people at any level of experience or comfort to begin practicing.
CYCLING
If you’re interested in fast-paced cardio that doesn’t put too much strain on your knees or joints, consider getting into cycling.
PILATES
One of the most effective low-impact activities you can do is Pilates, a workout that focuses on enhancing core strength.
CHORES
Low-impact activities don’t have to be exercise — they can be simple, everyday tasks you do around your house, including gardening, laundry, or washing the dishes. These physical activities help you move your body without excess strain by using both agility and focus to get a task done.
WALKING
The best low-impact activity you can do is take a walk. Walking not only raises your heart rate and burns calories, but it’s also free, needs no equipment, and you can do it year-round.
SWIMMING
Swimming is a low-impact cardio activity that strengthens endurance and muscles due to the natural resistance of moving in water. Not only is swimming considered a full-body workout, but the water’s natural buoyancy also prevents injury to your joints.
YOGA
Yoga uses positions and stretches to help build strength, release long-term pain or stiffness, and focus the body and mind. Because yoga poses have a lot of variations, it is easy for people at any level of experience or comfort to begin practicing.
CYCLING
If you’re interested in fast-paced cardio that doesn’t put too much strain on your knees or joints, consider getting into cycling.
PILATES
One of the most effective low-impact activities you can do is Pilates, a workout that focuses on enhancing core strength.
CHORES
Low-impact activities don’t have to be exercise — they can be simple, everyday tasks you do around your house, including gardening, laundry, or washing the dishes. These physical activities help you move your body without excess strain by using both agility and focus to get a task done.
6 Low-Impact Activities to Do at Any Age
WALKING
The best low-impact activity you can do is take a walk. Walking not only raises your heart rate and burns calories, but it’s also free, needs no equipment, and you can do it year-round.
SWIMMING
Swimming is a low-impact cardio activity that strengthens endurance and muscles due to the natural resistance of moving in water. Not only is swimming considered a full-body workout, but the water’s natural buoyancy also prevents injury to your joints.
YOGA
Yoga uses positions and stretches to help build strength, release long-term pain or stiffness, and focus the body and mind. Because yoga poses have a lot of variations, it is easy for people at any level of experience or comfort to begin practicing.
CYCLING
If you’re interested in fast-paced cardio that doesn’t put too much strain on your knees or joints, consider getting into cycling.
PILATES
One of the most effective low-impact activities you can do is Pilates, a workout that focuses on enhancing core strength.
CHORES
Low-impact activities don’t have to be exercise — they can be simple, everyday tasks you do around your house, including gardening, laundry, or washing the dishes. These physical activities help you move your body without excess strain by using both agility and focus to get a task done.
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