Do you know what fat is for? As you know your body fat % is not zero, and that normal. Our organs need fat to function.
In our anatomy mainly in the organs fat ensures the proper functioning of the body and nervous and cognitive functions.

However, above a certain %, this storage of fat becomes useless or even dangerous for the proper functioning of the body. It slows down the sending of signals from your muscles and organs and brain.

A normal body composition includes fat, but above a certain %, you begin to be exposed to health problems such as diabetes and heart attacks. A fat level that is too low is not good either.

It is considered that the healthy fat content for a woman is between 20% and 35%.