Some things you might not know about fitness!
1. Strength training continues to burn fat long after you finish a workout.
2. Music can improve the quality of your workout.
3. Exercise can make you happier.
4. A longer workout isnt sometime a better workout
5. You cant spot reduce
6. Exercising can reduce fatigue
7. Exercise can improve focus, concentration and memory.
1. Strength training continues to burn fat long after you finish a workout.
2. Music can improve the quality of your workout.
3. Exercise can make you happier.
4. A longer workout isnt sometime a better workout
5. You cant spot reduce
6. Exercising can reduce fatigue
7. Exercise can improve focus, concentration and memory.
Some things you might not know about fitness!
1. Strength training continues to burn fat long after you finish a workout.
2. Music can improve the quality of your workout.
3. Exercise can make you happier.
4. A longer workout isnt sometime a better workout
5. You cant spot reduce
6. Exercising can reduce fatigue
7. Exercise can improve focus, concentration and memory.
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