Wanted to show you what your body can do over time. These pics are 10 years apart. Muscle memory is an incredible thing. I know that lifting weights has done amazing things for me. I dont want to ever not be able to lift something or get around. Its NEVER to late to start exercising. I had a client who was 80 and walked with a cane. We worked on walking on a treadmill very slow and I got her to lift weights, it payed off. Within 12 weeks she was walking again without a cane. If she can do it anyone can.