Check out this company @thednaco on IG. Am amazing DNA company that take your own DNA. Then they send you a report of YOU. How your body works with food, sleep, emotions, workouts and cardio. YES literally told me what and how I should be working out due to my DNA. Alot of things became really clear. Told me my mood and behavior, if I have a tendency for addictions, anxiety. What makes me irritated or frustrated, and how i think. It was dead on. So So cool!!!