Why is discipline so important? Because it creates a better version of who you are. It creates boundaries within yourself and you have to hold yourself at a standard. This reward pays off, even if its a little something like waking up earlier, or not eating that last donut, how about not buying the cookies.

What if it is going to the gym? Getting that last rep in and then eating a good meal. Drinking the water! Then the reward of your discipline is a great nights sleep, feeling of greatness and grateful that you can actually do these things.

I believe in you!