Our beliefs create our thoughts, and our thoughts create our feelings and our feelings create our behaviors and our behaviors create our results. Marie Forleo

This is good stuff!!!!

https://youtu.be/JcAiBce3e-Q

This was so fun! want to learn more listen.......

Some things you might not know about fitness!
1. Strength training continues to burn fat long after you finish a workout.
2. Music can improve the quality of your workout.
3. Exercise can make you happier.
4. A longer workout isnt sometime a better workout
5. You cant spot reduce
6. Exercising can reduce fatigue
7. Exercise can improve focus, concentration and memory.

You become the best version of yourself when you get in shape.

You don't just build your body, you build
_Confidence
_Self esteem
_Work ethic

You will never get stronger if you keep doing the easy things.

Fun Fact:
You take around 17,000 breaths a day on average, and don't have to think about a single one of them. Yet if you want to stop breathing temporarily, you can voluntarily hold your breath. A typical pair of adult lungs can hold a huge 6 liters of air.

I have the privilege of working with this company. TheDNA Company @thednacompany.com. find out your own blueprint of how you work and to better optimize your health.

Please follow me on IG @feliciafitsocial and youtube @feliciafit

I believe in you. Make this week happen!!!

Do you know walking 20 min A DAY for 30 days equals 10 hrs a month????? CRAZY!!!!! Come on, that
s alot to get yourself in better shape.