Thanksgiving!!!! Im so appreciative of all I am able to do and have. What makes you smile in an ordinary moment? Be grateful for that!

Christmas time again! What is your favorite memory of Christmas?

Yesterday is not ours to recover, but tomorrow is ours to win or lose.
Lyndon B. Johnson

I hope everyone had a Merry Christmas!!!! New Year right around the corner. Lets make it a new you....How does that sound?

Check out this company @thednaco on IG. Am amazing DNA company that take your own DNA. Then they send you a report of YOU. How your body works with food, sleep, emotions, workouts and cardio. YES literally told me what and how I should be working out due to my DNA. Alot of things became really clear. Told me my mood and behavior, if I have a tendency for addictions, anxiety. What makes me irritated or frustrated, and how i think. It was dead on. So So cool!!!

New Year A New Life!
Decide today who you will become, what you will give , how much you will live.

Anthony Robins

I say also lets live the width of our life and not the length.

Wanted to show you what your body can do over time. These pics are 10 years apart. Muscle memory is an incredible thing. I know that lifting weights has done amazing things for me. I dont want to ever not be able to lift something or get around. Its NEVER to late to start exercising. I had a client who was 80 and walked with a cane. We worked on walking on a treadmill very slow and I got her to lift weights, it payed off. Within 12 weeks she was walking again without a cane. If she can do it anyone can.

Whats keeping you from being the best you possible?

Do you have a fur baby? Gumbo is so sweet! love this boy!

Health is a relationship between you and your body. -Terri Guillemets