You don't have to be great to start, but you have to start to be great.

No matter who you are, No matter what you do, you absolutely, positively do have the power to CHANGE.

You know what would happen to a woman if she quit alcohol for 3 weeks?

Within 72 hrs of quitting, her energy would increase, as her liver begins to detox, and her circadian rhythm is corrected.

After 10 days, she would notice looser fitting clothes due to a boost in metabolism and less calories from drinking.

After 14 days, she would notice less stress and anxiety as her stress hormone cortisol has gone down.

Just food for thought....

Do something for you today! If thats just a 10 -20 min sit outside and breath. Relax and NO NOT take your phone. Do this for you. Look around at all that you see and hear and be blessed.

Age is just a number! I encourage you to just do something today! Even if its just walk around the block. You can do anything you set your mind to. Its just how bad do you want it?
Today maybe just a 5 min walk is all you can do, maybe the same tomorrow. Im hear to tell you though the body is an incredible machine and gets stronger with every walk, workout, exercise you do.

I encourage you to take that walk, workout, or exercise and your body will thank you.

HAPPINESS? What makes you happy? Tell me.... Is it the smile of a baby, the smell of fresh cut grass, the text from a loved one? We all have so much to be grateful for and I think we take alot for granted. God has given us another day, I will rejoice and be glad in it.

Does anyone fast? If so what are your thoughts? I have been fasting for 8 months and have seen incredible changes in my structure and weight.

Wish I was here every day! Live life to the fullest and happiness follows. Live the length not the width of life.

How cool is it that the same God who created the mountains and the oceans, looked at you and thought the world needed one of your too!