Hormones.... how many of you ladies are frustrated with them? So many symptoms and so many different ideas about how to get these straight. Lets talk.... I am on HRT and it radically changed my life. I felt like a crazy woman before I started and felt like I was losing my mind with hot flashes, no energy, brain fog, emotional all the time and it was both crying and just being mean, anxiety the list goes on and on can you relate?

Where are you today? Where is your mind and thoughts? Are they good? Are they productive, do you have self worth? It seems that todays women carry a lot of anxiety, emotional baggage , doubt and disappointments. Im here to tell you you are beautiful, worthy, smart, adored and can do anything you set your mind to. Im here for you.

Go for a walk does not have to be a long one just get outside and breath. Feel the sun or air in your face and know life is good and we have so much to be thankful for.

Is it your hormones?

Women are more than twice as likely to report bloating as men, and hormones could well be to blame. “Oestrogen can lead to fluid retention and progesterone can cause slow bowel motility,” says Narendra Pisal, a consultant gynaecologist at London Gynaecology. This can be worse in the run-up to a period, when hormone levels decline, and oestrogen in hormone replacement therapy can also cause bloating. “Adding in high potassium foods to your diet can help as they maintain fluid balance,” Hope says. “These include baked potatoes, dried apricots, kiwis and bananas.”

I think all women deal with this? How about you?

Making every day count!

Patience???? Do you have it? Some days seem just to be another test. I have learned that its all a process. In the waiting room of whatever life brings Im reminded of the blessings I do have. Health, a roof over my head and food in my fridge. Everyone I love woke up this morning and started their day. So life is great even when we wait and even if the waiting is years, months, days or hrs.

TBT of right before I turned Pro.
Trusting each step day by day! You can do anything you put your mind to. I believe in you!

What is why? What makes your thrive and what makes your get up in the mornings?

Do you know what fat is for? As you know your body fat % is not zero, and that normal. Our organs need fat to function.
In our anatomy mainly in the organs fat ensures the proper functioning of the body and nervous and cognitive functions.

However, above a certain %, this storage of fat becomes useless or even dangerous for the proper functioning of the body. It slows down the sending of signals from your muscles and organs and brain.

A normal body composition includes fat, but above a certain %, you begin to be exposed to health problems such as diabetes and heart attacks. A fat level that is too low is not good either.

It is considered that the healthy fat content for a woman is between 20% and 35%.

The one thing you cant buy is a fit body, its also the one thing that nobody can take away from you!!!