How much water do we need to drink?

A gallon a day is great but if its to much 2 liters at least must be drank to make sure all organs are working and we are not dehydrated.

Water is a vital nutrient that makes up two-thirds of our body and is crucial for our skin and building and developing strong muscles.

i know this s hard for many but the more you practice drinking water the easier it becomes. I encourage you to keep a bottle or cup or your favorite beverage holder to hold water and keep it with you at all times.

it will get easier i promise and your body will thank you.

So humid in Florida, my hair wont go straight for anything.
talk about big hair!

Even out of town getting it done !

Finally stopped raining in Florida! Hope we get home tomorrow! So much rain the airport was shut down, flights canceled. Suppose to go home Thursday can’t leave till Saturday.

How cool is it that the same God who created the mountains and the oceans, looked at you and thought the world needed one of you too!

Let’s make today count !

One day at a time ! Upward no looking back. Some days its a race up the stairs, some days its only one step at a time. Not ever giving up and always moving. You can do it I believe in you.

What are your thoughts on fasting ?

Today is flex Friday ! Show me some flex’s