People who lift weights and exercise are happier than people who don't.

The endorphins released during a workout are a natural antidepressant.

They also boost mood and reduce stress.

Every step, every rep, every push, every pull, every press is worth it! I am building a better me!

You are worth it, you can do it. We only get one body. This is not a dress rehearsal.

Will power is muscle, the more you use it the stronger it gets