Exercise is the only thing they have found to age you in reverse. Get to moving!!!

People who lift weights and exercise are happier than people who don't. The endorphins released during a workout are a natural antidepressant. They also boost mood and reduce stress.
Exercise is the best medicine.

Work hard in silence. Let success be your noise.

The only bad workout is the one that didnt happen. Get to moving.

Make your body the sexiest outfit you wear.