Stop getting distracted by things that have nothing to do with your goals.

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The connection between your muscles and your brain is real.
Every time you challenge your body, your brain gets the signal to stay sharp also.

Participants in their late 60s who lifted weights 2 X's a week showed measurable improvements in memory and attention on cognitive tests.

These benefits were still present a year after study ended.

Its not easy but its worth it!

Studies show lifting weights twice a week can slow your brain aging by up to 10 years. Strength training builds muscle and boosts memory, focus and mood.

Fitness is like a relationship. You cant cheat and expect it to work.

Wellness isnt supposed to be another arena where we PROVE our worth. Its supposed to be a place where we exhale.

Turns out the fountain of youth is not really a fountain.

Its a barbell.

STRENGTH TRAINING WON'T STOP AGING BUT IT CAN SLOW THE MENTAL EFFECTS AND HELP YOU STAY SHARP, INDEPENDENT AND EMOTIONALLY BALANCED AS YOU GROW OLDER.