A one hr workout is 4% of your day. NO EXCUSES

Creatine supplements can help women improve strength, recovery time, and exercise performance. Combined with resistance training, creatine may help improve body composition and bone density in post-menopausal women.

Good fact to know and its tasteless and you don't have to take very much. Its a win -win

Make today a great day! Do one thing for yourself, that could look like taking a walk, dancing to your favorite song or just taking a moment to realize all your gifts. We have so much to be thankful for. If your breathing ...your thankful.

You can buy breast, you can buy a butt , BUT you cant buy a back. Training will pay off, especially for women as we age and we tend to get what I call the hormone humpback. No woman wants that.

Of course its hard. If it was easy, everybody would do it. Hard is what makes it great.

Studies show that women who exercise feel better about their bodies long before their bodies start to change. Get to moving.

Despite what you think, your not too old, and its not too late.
Lifting isn't about becoming a bodybuilder-its about becoming the strongest, healthiest version of you so you can live life on your term as you age.

Make it a great day! Move... your body will thank you!

Wonder if lifting or cardio is best for you? Taking the DNA360 test will tell you. www.thednacompany.com