Research has shown that strength training can lower your metabolic age. A study published in Frontiers, found that adults ages 65 to 75 can improve their metabolic health through strength training. Lets get moving people, we got nothing to lose.

What is the hardest working muscle in the body?
HEART
Your heart is the hardest working muscle in your body. But how much do you really know about this important organ? Like any other muscle in your body, the heart needs to be exercised, given nutrition and rest, and protected from toxins. A healthy cardiovascular system is essential for people of all ages.
This is the only one we get.... take care of it.

Back Day!!!

What is the weakest muscle in the body? The Stapedius, the smallest skeletal muscle in the human body, which is about 1mm in length, is reqarded as the weakest muscle. It inserts into the straps neck.

Nobody who ever gave their best regretted it. George Halas

One of the greatest moments in lift is realizing that two weeks ago, your body couldn't do what it just did.

I believe in you!!!!!

This is my cardio for the week. Up and down. reaching for a 10 time goal without stoping. Great for bone strength. We lose it if we dont use it. Set a goal, work towards it , achieve great things. I believe in you.

Exercise is a blessing not a chore. I workout and I'm GRATEFUL that I physically can.

Its not just about losing the weight its about losing the mindset and the lifestyle that got you there.

There is nothing more beautiful that when you prove to yourself just how strong you are.